Dec
16

Portable Massage Tables And Massage Therapy

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Tip! Because they encourage stimulation of the sympathetic nervous system, avoid fast and firm strokes, as well as percussive massage techniques.

Portable massage tables are the very important tools. Massage therapy is a hands-on management of the soft tissue and joints of the body and using a portable massage table can make giving and receiving a massage that a lot easier.

A portable massage table has pairs of legs at each end, and two pairs of recessed centre legs. This system offers the advantage of carrying safe working loads of up to 300kg without any visible degree of table flex or torque so that the masseur’s effort goes into his client and is not wasted by bending the table. Fibre and aluminium are increasingly used in the making of portable massage tables since these materials offer essential benefits of tenacity, durability and low weight.

Exotic aluminium portable massage tables are designed to be squeak-free and come in custom sizes, adjustable height and backrest; replete with face cradle, tapered, high-resilient, foam-cushioned, sewn edges with shoulder recesses to prevent restriction of blood flow to the arms when they hang over the sides of the table. What’s more, this ingenious piece of design folds just as quickly and easily into a compact carrying case.

A massage suggests many various physiological effects. They are mainly due to the therapist’s hands affecting the body in a way that influences all its systems – and mainly, the muscular by lessening muscle tension and sense of stress; the circulatory by reducing heart rate and blood pressure.

Massage affects the lymphatic by improving the blood flow and lymph fluids in the body. Most important, massage therapy helps to meet the human need for the caring and affirmative touch. No wonder, lots of people find massage therapy so supportive in so many ways! Even the great Hippocrates who learnt this art from Herodicus way back in the 4th Century B.C., had advised thus in so many words when he said – “The physician must be acquainted with many things and assuredly with rubbing” (the ancient Greek and Roman term for massage).

Of the different kinds of massage therapies available, the most sought after are the Swedish massage, Vibrational Healing Massage Therapy, Shiatsu, Reflexology, Cranial Sacral Balancing, Chi Nei Tsang, and the increasingly popular Kerala Ayurvedic massage therapy.

Tip! As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries.

Ancient Massage was essentially a floor massage. However today, as in all other spheres, technology has taken the driver’s seat to produce massage tables which are not only classy and comfortable for the client, but also provides access convenience and resilience for the masseur.

Other helpful information on massage tables can be found at massage tables site.

Categories: Massage Tables
Dec
15

What You Need to Know When Buying a Massage Table

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Let me explain why these five things are the most important when shopping for a portable massage table. Price tends to be everyone’s primary focus, and for good reason. In the world today, more and more people are becoming conscious of the growing issue of cost and its effect on our pocketbook.

Portable massage tables can be very expensive. In my research the lowest price I was able to find that had any type of quality to it was the Harmony 2 package designed by Earthlite. This package comes with an excellent 2-year warranty against any defects. The package itself contains a portable massage table, a one level adjustable headrest, and a protective case. The cost for this package is $299 with free shipping to anywhere within the continental United States.

For all professional massage therapists the client comfort is to be the number one consideration for any portable massage table. The added features are what can make the big difference in price between one model and another. The more foam within the table will give it a much a softer feel. However, the type of foam is just as important for determining long-term durability. For example, very soft foam will mean that it could contain a lot of air. Air will settle with continued use. Therefore, it is best to have foam that is more durable at the very top of the layers. When you add a fleece pad to your massage table, this is like adding one inch of foam and thus adds more comfort for your client.

When you are buying a portable massage table, you want to feel that it will last even under severe conditions. Most table manufacturers today use what is called the cable-lock system in their construction, this provides the needed strength to support the table even when a heavier person is using it, and when applying strong pressure or rocking techniques. Examine the warranty offered; the better models will carry a lifetime warranty against defects within the workmanship and materials. I suggest you look carefully at the various aspects of the construction of the table. Look at the type of wood used during construction, it should be a very sturdy type of wood, also consider the type of plywood used for the platform. I suggest looking at how the massage table is assembled as well, assuring full support no matter the circumstances.

Tip! Swedish massage, particularly effleurage and other slow stroking movements have a sedating effect, leading to activation of the parasympathetic nervous system.

Most of the tables are sold in the standard 30″ width and wider. The width of the portable massage table you need will greatly depend on how you intend to use it. If you are primarily stationary and do not have the need to move very often, a 32″ table will give more comfort to the client. However, this will also add more weight and bulk, making its portability less likely.

The final item to consider is weight. This is perhaps one of the most important factors when shopping for a portable massage table. This is another area in which the usage of the massage table comes in. If it is going to be used in one location with maybe an occasional house call, or if you intend on doing primarily house calls, where you need a lightweight table that you can carry around easily and will store in your car, the weight will vary.

Rory H. Hawkins writes about massage tables and other stimulating topics.

Categories: Massage Tables